Mounting evidence suggests food may play an important role in the prevention of, progression and management of mental health disorders. This article addresses how food affects mood, energy and cognition, describes how to identify and correct underlying nutrition problems that may contribute to mental health disorders and outlines simple steps to promote optimal brain health and function.
By Julia Turner
Mounting evidence suggests food may play an important role in the prevention of, progression and management of mental health disorders. This article addresses how food affects mood, energy and cognition, describes how to identify and correct underlying nutrition problems that may contribute to mental health disorders and outlines simple steps to promote optimal brain health and function.